OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete this for maximum weight. Try to increase the load on each of the sets. Suggested max weight range: 100-200lbs


Exercises

Set 1: 1 round
Hang Power Snatch at Moderate Weight
1 minute

Set 2: 8 rounds
Hang Power Snatch with More Weight
1 minute

Set 3: 1 round
Hang Power Snatch at Max Weight
1 minute


Appears In



Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense