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Description

Complete this for maximum weight. Try to increase the load on each of the sets. Suggested max weight range: 100-200lbs


Exercises

Set 1: 1 round
Hang Power Snatch at Moderate Weight
1 minute

Set 2: 8 rounds
Hang Power Snatch with More Weight
1 minute

Set 3: 1 round
Hang Power Snatch at Max Weight
1 minute


Appears In



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