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Description

Works your arms, abs, legs and back in an intense but fun workout.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
15 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 min 30 secs


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