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Description

Pour les cours, let's go la forme!


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Split Squats
Split Squats
30 seconds

Set 3: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds


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