OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pour les cours, let's go la forme!


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Split Squats
Split Squats
30 seconds

Set 3: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kim Kardashian Booty

Kim Kardashian Booty

Moderate Ic_time_32x32 2 mins 30 secs  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories