OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Wall Sit
Wall Sit
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Standing Calve Raises
2 minutes
Wall Squats
2 minutes
Jump Rope
Jump Rope
2 minutes


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Get Fit

Get Fit

Casual Ic_time_32x32 20 mins  
Leggy Legs

Leggy Legs

Casual Ic_time_32x32 30 mins  
Legs  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Sturdy Sticks

Sturdy Sticks

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories