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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Line Steps
Line Steps
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Set 2: 1 round
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Over Over Unders
Over Over Unders
30 seconds
Rest
Rest
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
15 seconds


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