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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Shadow Boxing
Shadow Boxing
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 20 secs
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Burpees
Burpees
1 min 20 secs
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
1 min 20 secs
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 min 20 secs
Rest
Rest
40 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 min 20 secs
Rest
Rest
40 seconds
Plank with Toe Taps
Plank with Toe Taps
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds


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