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Exercises

Set 1: 1 round
Warmup Walk
3 minutes

Set 2: 1 round
Run
3 minutes
Walk
1 min 30 secs
Run
5 minutes
Walk
2 mins 30 secs
Run
3 minutes
Walk
1 min 30 secs
Run
5 minutes

Set 3: 1 round
Cool Down Walk
5 minutes


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