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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Clapping Push-ups
Clapping Push-ups
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
1 minute


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