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Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Rockys
Rockys
30 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds

Set 2: 3 rounds
25 Right Oblique Crunches
25 Right Oblique Crunches
50 seconds
25 Left Oblique Crunches
25 Left Oblique Crunches
50 seconds
Rest
Rest
20 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
40 Cockroach Crunches
40 Cockroach Crunches
50 seconds
Rest
Rest
10 seconds
Rest And Hyrdrate
20 seconds


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