OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Rockys
Rockys
30 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds

Set 2: 3 rounds
25 Right Oblique Crunches
25 Right Oblique Crunches
50 seconds
25 Left Oblique Crunches
25 Left Oblique Crunches
50 seconds
Rest
Rest
20 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
40 Cockroach Crunches
40 Cockroach Crunches
50 seconds
Rest
Rest
10 seconds
Rest And Hyrdrate
20 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
50 Situps A Day For 50 Days Challenge

50 Situps A Day For 50 Days Challenge

Moderate Ic_time_32x32 3 mins 30 secs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories