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Exercises

Set 1: 3 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Upright Rows
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Push-Ups
Push-Ups
30 seconds
Dumbbell Side Lateral
30 seconds
dumbbell Shrug
30 seconds
Dumbbell Dead lift
30 seconds
Rest
Rest
1 minute


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