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Description

This work out is sure to rip and define those arms of yours... if you can handle it (;


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
25 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Rest
Rest
45 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Dumbbell Push ups
Dumbbell Push ups
25 seconds
Rest
Rest
45 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
45 seconds


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