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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Lunge and Hamstring Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds

Set 2: 1 round
Push-up Climbers
1 min 20 secs
Rest
Rest
40 seconds
Mountain Climbers
Mountain Climbers
1 min 20 secs
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 min 20 secs
Rest
Rest
40 seconds
Inchworms
Inchworms
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Handstand Push-ups
Handstand Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 20 secs
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds
Down Unders
Down Unders
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Pretzel Stretches
Pretzel Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds


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