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Description

full body workout


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Split Squats
Split Squats
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
1 minute


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