OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

full body workout


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Split Squats
Split Squats
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
1 minute


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Crusher

Core Crusher

Moderate Ic_time_32x32 35 mins  
Core  
Drop And Give Me 30!!

Drop And Give Me 30!!

Intense Ic_time_32x32 28 mins  
Lower Body  
835apparel.com 1 Full Body Strength And Conditioning - MMA/ Grappling

835apparel.com 1 Full Body Strength And Conditioning - MMA/ Grappling

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Afterburn! Lose Fat Fast!

Afterburn! Lose Fat Fast!

Intense Ic_time_32x32 9 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories