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Description

Interval running with a warm up and cool down


Exercises

Set 1: 1 round
Warmup
4 minutes

Set 2: 11 rounds
Jog
Jog
1 min 30 secs
Walk Briskly
Walk Briskly
3 minutes

Set 3: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Cool Down Walk
5 minutes


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