OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interval running with a warm up and cool down


Exercises

Set 1: 1 round
Warmup
4 minutes

Set 2: 11 rounds
Jog
Jog
1 min 30 secs
Walk Briskly
Walk Briskly
3 minutes

Set 3: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Cool Down Walk
5 minutes


Related Workouts

  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Big Daddy Rats Cardio Run

Big Daddy Rats Cardio Run

Moderate Ic_time_32x32 55 mins  
I Will Run 2

I Will Run 2

Intense Ic_time_32x32 50 mins  
5 Mile

5 Mile

Intense Ic_time_32x32 50 mins  
Running: Day 3

Running: Day 3

Intense Ic_time_32x32 45 mins  
Walk Run

Walk Run

Intense Ic_time_32x32 40 mins  
Lower Body  

Workout Categories