OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

With George


Exercises

Set 1: 3 rounds
Walking Lunges
Walking Lunges
1 minute
Push-Ups
Push-Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
1 minute
Elliptical Trainer
5 minutes
Rest
30 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Elliptical Core

Elliptical Core

Moderate Ic_time_32x32 36 mins  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
HIIT Elliptical

HIIT Elliptical

Moderate Ic_time_32x32 36 mins  
Elliptical -  Weight Loss

Elliptical - Weight Loss

Intense Ic_time_32x32 33 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories