OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lunges
2 minutes
Squat
1 minute
Bender Ball Circles
1 minute
Bender Ball Sides
1 minute
Pelvic Bridge Lying Down
1 min 30 secs
Hip Twists
1 minute
Band Around Legs
20 seconds
Clams One Side
1 minute
Clams Other Side
1 minute
Take Band Off
10 seconds
Leg Drop
1 minute
Cat Cow
Cat Cow
1 minute
Bend And Touch Toes
1 minute
Medicine Ball Standing
1 minute
Shoulder To Wall Stretch
1 minute
Squats
1 minute
Lunges
1 minute


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate