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Exercises

Set 1: 1 round
Lunges
2 minutes
Squat
1 minute
Bender Ball Circles
1 minute
Bender Ball Sides
1 minute
Pelvic Bridge Lying Down
1 min 30 secs
Hip Twists
1 minute
Band Around Legs
20 seconds
Clams One Side
1 minute
Clams Other Side
1 minute
Take Band Off
10 seconds
Leg Drop
1 minute
Cat Cow
Cat Cow
1 minute
Bend And Touch Toes
1 minute
Medicine Ball Standing
1 minute
Shoulder To Wall Stretch
1 minute
Squats
1 minute
Lunges
1 minute


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