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Description

Helps bring together your body, by combing warm-ups, the workout, ad cool-downs.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Legs
Bicycle Legs
45 seconds
Pulse Ups
Pulse Ups
45 seconds
Crunches
Crunches
30 seconds
Fifer Scissors
Fifer Scissors
1 minute

Set 2: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds

Set 3: 1 round
Body Circles
Body Circles
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Corpse
Corpse
1 minute
Bird Dog
Bird Dog
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


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