OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Helps bring together your body, by combing warm-ups, the workout, ad cool-downs.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Legs
Bicycle Legs
45 seconds
Pulse Ups
Pulse Ups
45 seconds
Crunches
Crunches
30 seconds
Fifer Scissors
Fifer Scissors
1 minute

Set 2: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds

Set 3: 1 round
Body Circles
Body Circles
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Corpse
Corpse
1 minute
Bird Dog
Bird Dog
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Lianas Workout Session

Lianas Workout Session

Moderate Ic_time_32x32 12 mins  
Fire In The Body

Fire In The Body

Moderate Ic_time_32x32 8 mins  
Stuff

Stuff

Moderate Ic_time_32x32 5 mins  
Bounce Dat

Bounce Dat

Intense Ic_time_32x32 4 mins  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  

Workout Categories