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Exercises

Set 1: 1 round
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
45 seconds
Fold Forward
Fold Forward
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Child's Pose
Child's Pose
45 seconds
Cat Cow
Cat Cow
45 seconds
Stretch Pose
1 minute
Supine Butterfly Hip Stretch
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Corpse
Corpse
2 minutes
Easy Pose Meditation
Easy Pose Meditation
1 minute


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