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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High Knees
High Knees
15 seconds
Duck Walk
15 seconds

Set 2: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
30 seconds
Rest
Rest
30 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Line Steps
Line Steps
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds


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