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Description

do this workout for 3 days a week


Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Plank
Plank
2 minutes
Rest
Rest
20 seconds


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