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Member Workout
My Wrkout:)
Moderate
40 minutes
Added by
Blanca Orozco
Description
I think this will help with abs and butt!!<3
Exercises
Set 1: 2 rounds
Bicycle Abs
1 minute
Prisoner Squats
1 minute
Walking Lunges
1 minute
Side Cross Kicks
1 minute
Push-Ups
1 minute
Plank
45 seconds
Rest
55 seconds
Set 2: 2 rounds
Crunches
1 minute
Left Oblique Crunches
55 seconds
Right Oblique Crunches
55 seconds
Butt Lifts
1 minute
Stretch Pose
1 minute
Rest
1 minute
Russian Twists
1 minute
Elbow Plank
45 seconds
Bird Dog
1 minute
Prisoner Squats
1 minute
Elbow Plank with Leg Lifts
1 minute
Rest
45 seconds
Sit-Ups
1 minute
Easy Pose Meditation
45 seconds
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