My Wrkout:)

I think this will help with abs and butt!!<3

Exercises

Set 1: 2 rounds

Bicycle Abs

1 minute

Prisoner Squats

1 minute

Walking Lunges

1 minute

Side Cross Kicks

1 minute

Push-Ups

1 minute

Plank

45 seconds

Rest

55 seconds

Set 2: 2 rounds

Crunches

1 minute

Left Oblique Crunches

55 seconds

Right Oblique Crunches

55 seconds

Butt Lifts

1 minute

Stretch Pose

1 minute

Rest

1 minute

Russian Twists

1 minute

Elbow Plank

45 seconds

Bird Dog

1 minute

Prisoner Squats

1 minute

Elbow Plank with Leg Lifts

1 minute

Rest

45 seconds

Sit-Ups

1 minute

Easy Pose Meditation

45 seconds

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