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Description

I think this will help with abs and butt!!<3


Exercises

Set 1: 2 rounds
Bicycle Abs
Bicycle Abs
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Push-Ups
Push-Ups
1 minute
Plank
Plank
45 seconds
Rest
Rest
55 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
55 seconds
Right Oblique Crunches
Right Oblique Crunches
55 seconds
Butt Lifts
1 minute
Stretch Pose
1 minute
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
45 seconds
Bird Dog
Bird Dog
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
45 seconds
Sit-Ups
Sit-Ups
1 minute
Easy Pose Meditation
Easy Pose Meditation
45 seconds


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