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Description

From Men's Health


Exercises

Set 1: 3 rounds
Dumbbell Squat To Alt Shoulder Press And Twist
40 seconds
Rest
20 seconds
Mountain Climber And Pushup
40 seconds
Rest
20 seconds
Dumbbell Side Lunge And Curl
40 seconds
Rest
Rest
20 seconds
Plank Walkup With Dumbbell Drag
40 seconds
Rest
Rest
20 seconds
Dumbbell Stepover
40 seconds
Rest
20 seconds
Pushup-position Row And Squat Thrust
40 seconds
Rest
20 seconds
Goblet Squat With Alt Rev Lunge
40 seconds
Rest
20 seconds
Dumbbell Russian Twist
40 seconds
Rest
20 seconds
Dumbbell Straight-leg Deadlift And Row
40 seconds
Rest
Rest
2 minutes


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