OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Standard Width Push Ups
45 seconds
Wide Front Push Up
45 seconds
Triceps Dips With Raised Legs
1 minute


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
15 Min Chest

15 Min Chest

Intense Ic_time_32x32 15 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Splits

Splits

Casual Ic_time_32x32 11 mins  
Legs  

Workout Categories