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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lunge and Hamstring Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 2: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Deep Lunges
Deep Lunges
40 seconds
Rest
Rest
20 seconds
Bulgarian Split Squats
Bulgarian Split Squats
40 seconds
Rest
Rest
20 seconds
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
40 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
20 seconds
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Knee Circles
Knee Circles
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds


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