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Exercises

Set 1: 1 round
Double Crunches
Double Crunches
1 min 30 secs
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 min 10 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 10 secs
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 min 10 secs
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 min 10 secs
Rest
Rest
30 seconds
Circular Crunches
Circular Crunches
1 min 10 secs
Upward Plank
Upward Plank
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
30 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds


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