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Description

12 for building muscle. If you can do all 36 it's time to raise the weight. For added intensity hold for 5 sec in the up position and squeeze the biceps.


Exercises

Set 1: 1 round
Reverse Biceps Curl
1 minute
Rest
20 seconds
Reverse Biceps Curl
1 minute
Rest
20 seconds
Reverse Biceps Curl
1 minute
Rest
20 seconds


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