OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

12 for building muscle. If you can do all 36 it's time to raise the weight. For added intensity hold for 5 sec in the up position and squeeze the biceps.


Exercises

Set 1: 1 round
Reverse Biceps Curl
1 minute
Rest
20 seconds
Reverse Biceps Curl
1 minute
Rest
20 seconds
Reverse Biceps Curl
1 minute
Rest
20 seconds


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bicep Curls

Bicep Curls

Moderate Ic_time_32x32 60 secs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Monica

Monica

Ic_time_32x32 20 mins  
Laying Down Exercise

Laying Down Exercise

Casual Ic_time_32x32 3 mins 30 secs  
Planking

Planking

Ic_time_32x32 3 mins 30 secs  
Wall BALL squats 

Wall BALL squats

Intense Ic_time_32x32 60 secs  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall

Workout Categories