OWN YOUR WORKOUT
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Description

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
High Knees
High Knees
20 seconds
Rest
Rest
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
1 minute


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