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Description

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Side Plank Dips
Side Plank Dips
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Sit-Ups
Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute


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