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Exercises

Set 1: 1 round
Countdown
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
15 seconds
Mountain Climbers
1 minute
Rest
15 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
15 seconds
T-Push Up
1 minute
Rest
15 seconds
Dumbbell Split Jumps
1 minute
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
15 seconds
Dumbbell Lunge & Touch
Dumbbell Lunge & Touch
1 minute
Rest
15 seconds
Push Up Position Row
1 minute
Rest
15 seconds
Dumbell Lunge And Rotation
1 minute
Rest
15 seconds
Dumbell Push Press
1 minute
End of Set
2 minutes


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