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Description

This exercise caa either tone your six pack or abs or build body muscle


Exercises

Set 1: 1 round
Diamond Crunches Killers
Diamond Crunches Killers
1 minute
Dragon Squats
Dragon Squats
1 minute
Split Abs
Split Abs
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
1 minute
V-Ups
V-Ups
1 minute


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