OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This exercise caa either tone your six pack or abs or build body muscle


Exercises

Set 1: 1 round
Diamond Crunches Killers
Diamond Crunches Killers
1 minute
Dragon Squats
Dragon Squats
1 minute
Split Abs
Split Abs
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
1 minute
V-Ups
V-Ups
1 minute


Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Super Squats

Super Squats

Intense Ic_time_32x32 4 mins  
Crunch To Perfection (YH)

Crunch To Perfection (YH)

Intense Ic_time_32x32 8 mins  

Workout Categories