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Exercises

Set 1: 1 round
Squats
Squats
20 seconds
Plank
Plank
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Stabilty Ball Push Ups
20 seconds
Single-Leg Squat
20 seconds
Half Side Planks
Half Side Planks
20 seconds
Back Extensions
40 seconds
Stability Ball Twist
40 seconds
Verticle jump
20 seconds
Barrier Lateral Jumps
20 seconds
Dumbbell Fly
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Push-Ups
Push-Ups
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Front Deltoid Raises
30 seconds


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