OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
20 seconds
Plank
Plank
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Stabilty Ball Push Ups
20 seconds
Single-Leg Squat
20 seconds
Half Side Planks
Half Side Planks
20 seconds
Back Extensions
40 seconds
Stability Ball Twist
40 seconds
Verticle jump
20 seconds
Barrier Lateral Jumps
20 seconds
Dumbbell Fly
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Push-Ups
Push-Ups
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Front Deltoid Raises
30 seconds


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
The High Five Ab Edition 

The High Five Ab Edition

Intense Ic_time_32x32 10 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  

Workout Categories