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Description

short an workout to jumpstart your day


Exercises

Set 1: 1 round
Hip Rock N Raises
Hip Rock N Raises
45 seconds
Leg Raises
Leg Raises
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Plank
Plank
1 minute
Supermans
Supermans
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute


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