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Description

quick ab workout to jumpstart your day


Exercises

Set 1: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Crunches
Crunches
45 seconds
Butt Lifts
45 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds


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