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Description

Consists of 4 sets of 5 different push-up exercises with 20 reps of each. Do the push-ups slow and with good form to develop muscles.


Exercises

Set 1: 4 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
1 minute
Clap Push-Ups
1 minute
Wide Push-Ups
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute


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