OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Consists of 4 sets of 5 different push-up exercises with 20 reps of each. Do the push-ups slow and with good form to develop muscles.


Exercises

Set 1: 4 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
1 minute
Clap Push-Ups
1 minute
Wide Push-Ups
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Intense Six Pack Shortcut

Intense Six Pack Shortcut

Intense Ic_time_32x32 24 mins  
3-days

3-days

Intense Ic_time_32x32 30 mins  
Bicep Blast (VD14)

Bicep Blast (VD14)

Intense Ic_time_32x32 19 mins  
Total Upper Body Maniac

Total Upper Body Maniac

Intense Ic_time_32x32 30 mins  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories