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Description

Super quick workout for busy people, every round is short, make sure to do them fast.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds


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