OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Seated Torso Twists
Seated Torso Twists
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Body Circles
Body Circles
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Rest
Rest
40 seconds
Seated Bicep Curls
Seated Bicep Curls
20 seconds
Rest
Rest
40 seconds
Pile Squats
Pile Squats
20 seconds
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Right Turkish Get-ups
Right Turkish Get-ups
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Step Ups
Step Ups
20 seconds
Rest
Rest
40 seconds
Dumbbell Woodchops
Dumbbell Woodchops
20 seconds
Rest
Rest
40 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
20 seconds
Rest
Rest
40 seconds
Pulse Ups
Pulse Ups
20 seconds
Rest
Rest
40 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Pogo Hops
Pogo Hops
15 seconds
Cat Cow
Cat Cow
15 seconds


Related Workouts

  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate