OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Power Walk
Power Walk
5 minutes

Set 2: 2 rounds
High Intensity Running
High Intensity Running
5 minutes
Walk And Rest
Walk And Rest
2 mins 30 secs

Set 3: 1 round
High Intensity Running
High Intensity Running
5 minutes
Power Walk
Power Walk
5 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 28 mins  
4/1 Run

4/1 Run

Moderate Ic_time_32x32 35 mins  
30-Minute Run

30-Minute Run

Casual Ic_time_32x32 40 mins  

Workout Categories