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Exercises

Set 1: 3 rounds
Squats
Squats
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs


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