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Description

Whatever doesn't kill you makes you stronger. ( :


Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
2 minutes
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
2 minutes
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
2 minutes
Rest
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
2 minutes


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