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Description

This is a challenging workout that will push you till you can't no more. The results will keep you coming back for more...


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Renegade Row with Push-up
Renegade Row with Push-up
25 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
25 seconds
Rest
Rest
15 seconds
Shadow Boxing
Shadow Boxing
40 seconds
Rest
Rest
15 seconds
Step or Hop to Plank
Step or Hop to Plank
25 seconds
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
15 seconds
Side Shuffles
Side Shuffles
40 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Chair Tricep Dips
Chair Tricep Dips
25 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
25 seconds
Rest
Rest
15 seconds
Burpees
Burpees
25 seconds
Rest
Rest
15 seconds
Shadow Boxing
Shadow Boxing
25 seconds
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
25 seconds
Rest
Rest
15 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
25 seconds
Rest
Rest
15 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
2 minutes


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