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Exercises

Set 1: 1 round
Get Ready
10 seconds

Set 2: 3 rounds
Reverse Crunches
Reverse Crunches
35 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Sliders
Sliders
35 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
30 seconds

Set 5: 3 rounds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Elbow Plank
Elbow Plank
35 seconds
Rest
20 seconds

Set 7: 3 rounds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds

Set 8: 3 rounds
Flutter Kicks
Flutter Kicks
35 seconds
Rest
Rest
30 seconds

Set 9: 3 rounds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds

Set 10: 3 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds

Set 11: 3 rounds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Rest
Rest
30 seconds


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