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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
20 seconds
Side Lunge with Twist
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Full Left Side Plank
Full Left Side Plank
40 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Pogo Hops
Pogo Hops
15 seconds
Corpse
Corpse
15 seconds
Balancing Stick
Balancing Stick
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds


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