OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An easy treadmill program that keeps you at an elevated slant, but an easy pace to keep you in the Fat Burn Zone. For days when you don't want or need a major workout.


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
45 minutes


Related Workouts

  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Treadmill

Treadmill

Moderate Ic_time_32x32 35 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Treadmill Intervals

Treadmill Intervals

Moderate Ic_time_32x32 45 mins  
Muffin Top Trim

Muffin Top Trim

Moderate Ic_time_32x32 7 mins  
Bicep Blitz

Bicep Blitz

Intense Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
1 1/2 Timer

1 1/2 Timer

Intense Ic_time_32x32 90 secs  

Workout Categories