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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
15 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconds
Front Back Hops in Place
Front Back Hops in Place
15 seconds

Set 2: 1 round
Roll Downs
Roll Downs
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds
In and Outs
In and Outs
40 seconds
Rest
Rest
20 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
20 seconds
Inchworm Push-Ups
40 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
40 seconds
Rest
Rest
20 seconds
Thread the Needles
Thread the Needles
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Skips in Place
Skips in Place
15 seconds
Chest Openers
Chest Openers
15 seconds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
15 seconds
Lying Torso Twist
Lying Torso Twist
15 seconds


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