Time_32x32 24:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
During the winter months, you may find yourself cooped up in the house and demotivated. This workout is aimed to re-energize you by getting your blood moving throughout your body! Start with a fun warm-up, move on to some great bodyweight exercises, complete our jumping challenge and enjoy a few calming cool down moves. Now seize the day!

Exercises

2 rounds of:
Wacky Jacks
Wacky Jacks

1 minute
Side Shuffles
Side Shuffles

1 minute
Squat Pulses
Squat Pulses

1 minute
Rest
Rest

30 seconds

2 rounds of:
Diamond Crunches
Diamond Crunches

1 minute
Rest
Rest

20 seconds
Tricep Dips
Tricep Dips

1 minute
Rest
Rest

20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

1 minute
Rest
Rest

20 seconds
Hollow Body Holds
Hollow Body Holds

30 seconds
Rest
Rest

30 seconds

1 round of:
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn

1 minute
Rest
Rest

30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn

1 minute
Rest
Rest

30 seconds

1 round of:
Lying Torso Twist
Lying Torso Twist

1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch

1 minute
Cat Cow
Cat Cow

1 minute
Child's Pose
Child's Pose

1 minute

Appears In


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