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Exercises

Set 1: 1 round
Jog Slowly Or Walk Backwards
Jog Slowly Or Walk Backwards
30 seconds
Skips in Place
Skips in Place
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Heel Walk
Heel Walk
30 seconds
Inchworms
Inchworms
30 seconds
Scorpion
30 seconds
Carioca
30 seconds
Egyptians
30 seconds
Cradle Walk
30 seconds
Fire Hydrant Circles
Fire Hydrant Circles
30 seconds

Set 2: 2 rounds
V-Ups
V-Ups
30 seconds
Rest
Rest
25 seconds
Left Lying Side Leg Raises
30 seconds
Rest
Rest
25 seconds
Right Leg Raises
30 seconds
Rest
Rest
25 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
25 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
25 seconds
Side Lunge with Twist
30 seconds
Rest
Rest
25 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
25 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Rest
Rest
25 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rest
Rest
25 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds
Rest
Rest
25 seconds
Reverse Bicycles
30 seconds
Rest
Rest
25 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Rest
Rest
25 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Rest
Rest
25 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
25 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
25 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
25 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
25 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
25 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
30 seconds
Rest
Rest
25 seconds
Jack Knife Sit Ups
30 seconds
Rest
Rest
25 seconds
Extended Knee Hug Crunch
30 seconds
Rest
Rest
25 seconds
Left Doorframe Row
30 seconds
Rest
Rest
25 seconds
Right Doorframe Row
30 seconds
Rest
Rest
25 seconds
Step Ups
Step Ups
30 seconds
Rest
Rest
30 seconds
Toe Touch Crunch
30 seconds
Rest
Rest
30 seconds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Left Hurdler Stretch (Opposite Reach)
30 seconds
Right Hurdler Stretch (Opposite Teach)
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Toe Touch Single Arm
30 seconds
Left Leg Standing Hurdler
30 seconds
Right Leg Standing Hurdler
30 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Russian Twists
Russian Twists
30 seconds


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