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Description

Threadmill -running and walking for 40 min


Exercises

Set 1: 1 round
Walk Speed 6
3 mins 30 secs

Set 2: 1 round
Jog Speed 10
3 mins 30 secs

Set 3: 1 round
Walk Speed 6
3 minutes

Set 4: 1 round
Jog Speed 10
3 mins 30 secs

Set 5: 1 round
Walk Speed 6
2 mins 30 secs

Set 6: 1 round
Jog Speed 10
3 mins 30 secs

Set 7: 1 round
Walk Speed 6.5
2 mins 30 secs

Set 8: 1 round
Jog Speed 10
4 minutes

Set 9: 1 round
Walk Speed 6.5
4 minutes

Set 10: 1 round
Jog Speed 10
3 mins 30 secs

Set 11: 1 round
Walk Speed 6.5
2 mins 30 secs

Set 12: 1 round
Jog Speed 11
1 min 30 secs

Set 13: 1 round
Walk Speed 6.5
1 min 45 secs

Set 14: 1 round
Walk Speed 3
45 seconds


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