OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Threadmill -running and walking for 40 min


Exercises

Set 1: 1 round
Walk Speed 6
3 mins 30 secs

Set 2: 1 round
Jog Speed 10
3 mins 30 secs

Set 3: 1 round
Walk Speed 6
3 minutes

Set 4: 1 round
Jog Speed 10
3 mins 30 secs

Set 5: 1 round
Walk Speed 6
2 mins 30 secs

Set 6: 1 round
Jog Speed 10
3 mins 30 secs

Set 7: 1 round
Walk Speed 6.5
2 mins 30 secs

Set 8: 1 round
Jog Speed 10
4 minutes

Set 9: 1 round
Walk Speed 6.5
4 minutes

Set 10: 1 round
Jog Speed 10
3 mins 30 secs

Set 11: 1 round
Walk Speed 6.5
2 mins 30 secs

Set 12: 1 round
Jog Speed 11
1 min 30 secs

Set 13: 1 round
Walk Speed 6.5
1 min 45 secs

Set 14: 1 round
Walk Speed 3
45 seconds


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Running

Running

Moderate Ic_time_32x32 30 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Ingiber 30 Mín

Ingiber 30 Mín

Casual Ic_time_32x32 30 mins  
Ingiber. 30mín

Ingiber. 30mín

Casual Ic_time_32x32 30 mins  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories