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Exercises

Set 1: 2 rounds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
30 seconds
Alternating Lunges
Alternating Lunges
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Rest
Rest
15 seconds
Calf Raises
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute


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