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Description

this one


Exercises

Set 1: 1 round
Knee Ups
1 minute
Straight Leg Raises
1 minute
Cycles
1 minute
Rest
1 minute
Leg On Couch Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Body Raises
1 minute
Rest
Rest
1 minute
Cross Crunches
1 minute
Reach Crunch Crunches
Reach Crunch Crunches
1 minute
Cross Leg Crunches
1 minute


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