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Exercises

Set 1: 1 round
Seated Crunches
Seated Crunches
20 seconds
Rest
Rest
15 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
20 seconds
Rest
Rest
15 seconds
High Knees
High Knees
20 seconds
Rest
Rest
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds
Rest
Rest
10 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
15 seconds
Rest
Rest
10 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
20 seconds


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